Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.
Get The Best Articles in Your Inbox!Subscribe with your Best Email
Benefits of Training with High Volume Calisthenics Workouts
I chose to train myself with the exact opposite philosophy which included doing hundreds of reps in every training session and thereby forcing the body to adapt and grow by continuous stress until failure. This method is often called High-Volume.