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background_hover_color_opacity=”1″ width=”1/2″][image_with_animation image_url=”2654″ alignment=”center” animation=”Fade In” img_link=”http://oldschool-calisthenic.ro/high-volume-calisthenics-workouts/”][heading]

Benefits of Training with High Volume Calisthenics Workouts

[/heading][vc_column_text]I chose to train myself with the exact opposite philosophy which included doing hundreds of reps in every training session and thereby forcing the body to adapt and grow by continuous stress until failure. This method is often called High-Volume.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

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