extremely body transformation

Vladislavs Zabarovskis

Latvia


Two years ago, in 2015, at the age of 36 and after 20 years passing over 2 marriages, having 3 kids, drinking alcohol and smoking a lot I managed to get fat, up to 130 kg. at a height of 192 cm.

I decided to change something although for me was really hard working on 3 shifts. Therefore, instead of quitting I started to do a lot of cardio training whenever I could among reading proper information about how should I do it the right way.

I firstly thought that this will be a long journey without a triumphantly ending. But, keeping myself disciplined with the workouts I managed to lose weight down to 96 kg. And even though I lost 34 kg. I still didn’t like the way I looked.

Then I started to go at a local gym that I didn’t like very much and being involved into 12 hours of working per day, helping kids at home, I didn’t quiet have time to train properly. Then, I decided to try calisthenics as well and after a quick research I found on YouTube Hannibal for King, Adam Raw and some others. I tried their simple workouts and I liked it.

My diet was on point and all I needed was just a good workout programme for several days using various exercises. Then, I found Convict Conditioning books and its own Facebook Community where I also met Adorian and his website.

After this, I started to search for Adorian’s training programme. I discovered his FREE Calisthenics Program for Beginners and for the next 6-7 months it kept me very busy. I finally got a system that works and explanations on how and what to do.

I never dreamed about a fitness model physique or something but I managed to reach a good level of fitness and appeal only by dieting right and training consistently.

Now I train 5 days a week from which 2 workouts are for cardio. I weight 94 kg. and I changed my workouts again based on the same principles Adorian put into another program, a lot harder one though.

I’ll continue training by his new book to achieve a new level.

VIEW MY INSTAGRAM PROFILE

Get Adorian's Programs

free calisthenics program for beginnercalisthenics program
how to build back and biceps with pullups

5 Bodyweight Exercises to Build Back and Biceps

| Muscle Building, Training | No Comments
I have a firm belief that in the world of bodyweight fitness pull-ups are a big deal! They develop and strengthen an iron forged upper body, be it in the...
exercises for legs with bodyweight training

6 Exercises to Build Legs with Calisthenics

| Muscle Building, Top Articles, Training | One Comment
How many of you have heard about the new school of training versus the old school of training? Regardless of what many people think about fitness in general, and especially...

NEW Articles Every Week

Subscribe to our newsletter