calisthenics transformation

Jerric Cerda

United States


I discovered calisthenics at the age of 12. It was one of the greatest things to happen to me, I definitely noticed myself getting stronger.

Unfortunately, there was was still an issue. I was skinny. The more modern approach to calisthenics was to always do the minimal amount of work required. It worked great for strength but it just wasn’t right for me, I needed something different.

That’s when I started researching everything I could about high volume training. I started applying these principals to my own routines, ditching the old minimalist training style. My endurance and size shot up. And my strength didn’t lessen because of it, it increased. Now I do everything I can to get this information out to as many people as I can, it may save someone, just like it saved me.

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Benefits of Training with High Volume Calisthenics Workouts

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In popular calisthenic training philosophies it is a trend to train progressively by increasing difficulty level of an exercise while keeping the volume to a bare minimum and resting for...
calisthenics results

A One Year Calisthenics Transformation with Horea Gentea

| Success Stories, Training | No Comments
Hello old-school-calisthenics family and followers! Today I am going to share an awesome piece of calisthenics transformation story sent to me by Horea Gentea. I feel immense pleasure in sharing what...

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