calisthenics transformation

Jerric Cerda

United States

I discovered calisthenics at the age of 12. It was one of the greatest things to happen to me, I definitely noticed myself getting stronger.

Unfortunately, there was was still an issue. I was skinny. The more modern approach to calisthenics was to always do the minimal amount of work required. It worked great for strength but it just wasn’t right for me, I needed something different.

That’s when I started researching everything I could about high volume training. I started applying these principals to my own routines, ditching the old minimalist training style. My endurance and size shot up. And my strength didn’t lessen because of it, it increased. Now I do everything I can to get this information out to as many people as I can, it may save someone, just like it saved me.

Get Adorian's Programs

free calisthenics program for beginnercalisthenics program
exercises for legs with bodyweight training

6 Exercises to Build Legs with Calisthenics

| Muscle Building, Top Articles, Training | No Comments
How many of you have heard about the new school of training versus the old school of training? Regardless of what many people think about fitness in general, and especially...
street workout meeting adorian moldovan

Learn How to Train with Calisthenics as a Beginner (You Can Even Start in a Public Park)

| Success Stories, Top Articles, Training | No Comments
There are roughly 20 million people in Romania but only a small fraction, maybe a couple hundred, are involved with bodyweight training or calisthenics. Therefore, only a few people here...

NEW Articles Every Week

Subscribe to our newsletter