calisthenics transformation

Jerric Cerda

United States

I discovered calisthenics at the age of 12. It was one of the greatest things to happen to me, I definitely noticed myself getting stronger.

Unfortunately, there was was still an issue. I was skinny. The more modern approach to calisthenics was to always do the minimal amount of work required. It worked great for strength but it just wasn’t right for me, I needed something different.

That’s when I started researching everything I could about high volume training. I started applying these principals to my own routines, ditching the old minimalist training style. My endurance and size shot up. And my strength didn’t lessen because of it, it increased. Now I do everything I can to get this information out to as many people as I can, it may save someone, just like it saved me.

Get Adorian's Programs

free calisthenics program for beginnercalisthenics program
how to build back and biceps with pullups

5 Bodyweight Exercises to Build Back and Biceps

| Muscle Building, Training | No Comments
I have a firm belief that in the world of bodyweight fitness pull-ups are a big deal! They develop and strengthen an iron forged upper body, be it in the...
exercises for legs with bodyweight training

6 Exercises to Build Legs with Calisthenics

| Muscle Building, Top Articles, Training | One Comment
How many of you have heard about the new school of training versus the old school of training? Regardless of what many people think about fitness in general, and especially...

NEW Articles Every Week

Subscribe to our newsletter