START your journey to an awesome lifelong transformation!

Let us design for you a personalized training and nutritional plan from scratch! We will ensure that your workout program and diet plan fits your lifestyle and fitness goals.

What you can expect from our program:

  • BURN FAT AND BUILD A LEAN FOUNDATION

  • SHRED AND TONE YOUR MUSCLES

  • BUILD LEAN MUSCLE MASS

  • LEARN CALISTHENICS

  • SIMPLE EASY TO FOLLOW WORKOUTS

  • FUNCTIONAL STRENGTH

  • NUTRITIONAL GUIDANCE (OUR MEALS INCLUDED)

  • BOOST YOUR METABOLISM

  • A WELL BALANCED LIFESTYLE-WORKOUT-NUTRITION 

How do we get started?

  1. Choose the program you wish and fill out the contact form below

  2. LIVE video call in which we will collect information needed for analyses

  3. After payment is collected we start building your program based on the analyses’s outcome

  4. Within 7 business days, the program will be delivered as pdf

  5. Two follow-up video call sessions, at your discretion, INCLUDED

FITNESS:

calisthenics personalized workout program

START TRAINING WISELY!

  • 3 weeks program cycles

  • “how to” videos

  • H.I.I.T. workouts

  • TIPS & TRICKS

  • CARDIO & STRENGTH WORKOUTS

  • 2 follow-up video calls

PRICE $100

 


What’s your message?


NUTRITION:

nutritional plan

EAT PROPERLY!

  • week-long meal plan

  • “know how” eating healthy

  • easy to follow – not a diet

  • what to avoid

  • 3-5 meals a day (sample pictures)

  • 2 follow-up video calls

PRICE $75


What’s your message?


COMBO:

training and nutritional plan

DEVOTE YOURSELF ENTIRELY!

  • FITNESS PROGRAM

  • NUTRITIONAL PLAN

  • 2 follow-up video calls

PRICE $150


What’s your message?


"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"

Matt Schifferleauthor of FITNESS INDEPENDENCE & creator of RED DELTA PROJECT

As a nutritionist and sports nutritionist, I think that the nutrition programme that Old School Calisthenics team is proposing is very easy to understand and very practical. As you will see is based on scientific nutrition knowledge, no magic diets or supplements so it’s the healthiest way to achieve your body weight and composition goals and also athletic performance. From my point of view, theory is something that a lot of us know, but it’s important to practice what you preach and that’s exactly what these guys from Old School Calisthenics are doing. You will find good advice in their nutritional programme, but you are the final responsible to put all that knowledge into practice.

Nicoleta TupitaCertified nutritionist, Specialized in Sports Nutrition

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