Calisthenics program for beginners


A program specially designed for beginners in bodyweight exercises

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calisthenics workout plan

We elaborate a training and nutritional plan based on your lifestyle and aesthetics expectations

You may can expect to:
  • simple easy to follow – basic calisthenics workouts
  • burn fat and improve athletic performance
  • build real functional strength
  • nutritional guidance (meals included)


body transformation with calisthenics fitness body transformations

"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"

Matt Schifferle - creator of Red Delta Projectauthor of FITNESS INDEPENDENCE

As a nutritionist and sports nutritionist, I think that the nutrition programme that Old School Calisthenics team is proposing is very easy to understand and very practical. As you will see is based on scientific nutrition knowledge, no magic diets or supplements so it’s the healthiest way to achieve your body weight and composition goals and also athletic performance. From my point of view, theory is something that a lot of us know, but it’s important to practice what you preach and that’s exactly what these guys from Old School Calisthenics are doing. You will find good advice in their nutritional programme, but you are the final responsible to put all that knowledge into practice.

Nicoleta TupitaCertified Nutritionist, Specialized in Sports Nutrition