Losing Weight and Getting Into Good Shape is Really Easy

before calisthenics results after losing weight

You need nothing more than what’s included in my program for FAT LOSS WITH NUTRITION & BODYWEIGHT EXERCISES and you should expect to:

  • Lose Weight Gradually and Without Frustrations
  • A Diet Easy to Sustain on the Long Run
  • Follow Suited Workout Routines
  • Build a Good Fitness Level
  • Master Your Own Bodyweight
  • Lose 10 Pounds a Month
  • No Strict or Impossible Diets
  • Results in Less than 1 Month

Nutrition and Calisthenics to Get Fit

It is a proven fact that anybody can run or do bodyweight training and it is most satisfying to be able to test your fitness level and watch it grow with every effort that you put into it.

Hi, I am Adorian and I was a professional athlete for almost my entire childhood until I became sedentary and lost everything in a snap. 

After a while, I was exceeding my optimal weight, with around 10 kg of body fat. My fitness level decreased awfully. I couldn’t even run more than 4 km without collapsing. Then, slowly, I got back into great shape by training with calisthenics and running all over the city.  I learned how to master my own body weight and use it as resistance to develop a great physique again. I also studied nutrition and changed my entire diet. 

We aren’t supposed to be fat and feel horrible. I took this very seriously and worked on personal development every day. During my life, I had 2 body transformations. I can’t show
you the first one, because I was too young and ashamed to take any pictures, but the second one is public.

Discover More

with Nutrition and Bodyweight Exercises

Everything Starts with Great Food

With just a few hints put together in an attainable nutritional program, you have all you need to lose weight in a sustainable manner and enjoy appropriate eating habits for a lifetime.

Learn HOW TO:

  • Eat sweets without getting fat
  • Feel full and enjoy food but still on track with calories
  • Clean up your nutrition
  • Smartly replace certain groceries that don’t belong in your diet anymore
  • Order food from restaurants according to your fitness goals
  • Buy foods based on the required nutrients and learn how to read their nutritional labels
  • Distinguish what type of carbohydrates are good or not

Lose Weight while Eating What You Love

fatloss program before fatloss program results
fatloss program and calisthenics results with fatloss program
calisthenics program results a strong & muscular physique

It Requires 0 Fitness Level!

The eBook was created for all overweight persons, regardless of their fitness level, gender, or age. If you are unable to run, jog or do any bodyweight workout, if you’re skinny-fat or very fat, then this eBook is for you. I don’t care how much you have been involved in sports or fitness activities so far; this program starts from absolute 0.

Preview The Content:

As a nutritionist and sports nutritionist, I think that the nutrition programme that Old School Calisthenics team is proposing is very easy to understand and very practical. As you will see is based on scientific nutrition knowledge, no magic diets or supplements so it’s the healthiest way to achieve your body weight and composition goals and also athletic performance. From my point of view, theory is something that a lot of us know, but it’s important to practice what you preach and that’s exactly what these guys from Old School Calisthenics are doing. You will find good advice in their nutritional programme, but you are the final responsible to put all that knowledge into practice.

Nicoleta TupitaCertified Nutritionist, Specialized in Sports Nutrition

I started to search for Adorian’s training programme ... and for the next 6-7 months it kept me very busy. I finally got a system that works and explanations on how and what to do. I never dreamed about a fitness model physique or something but I managed to reach a good level of fitness and appeal only by dieting right and training consistently. Now I train 5 days a week from which 2 workouts are for cardio. I weight 94 kg. and I changed my workouts again based on the same principles Adorian put into another program, a lot harder one though. I’ll continue training by his new book to achieve a new level.

Vladislavs ZabarovskisHe Trained following Old School Calisthenic!

* Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Ready to Start Transforming Your Body?

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with Nutrition and Bodyweight Exercises

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