We started this website with the aim of spreading old school bodyweight training methods around the world. We remember how we faced a lack of quality material on training techniques when we began our calisthenics journey.

Therefore, we made it a point to provide almost all our knowledge for free to other brothers and sisters looking to transform their bodies with bodyweight training methods.

We also have some paid products and services for those who are capable of affording quality personal training and tips advice to transform their physique at the best possible pace. But our focus has always been providing quality material for free in the form of free pdf programs, YouTube videos, blog posts etc.

You can support us in spreading the message of calisthenics by either purchasing some of our products and services or by donating money. We accept donations through PayPal.

Your generosity will help us in creating more quality material by allowing us to purchase better hardware, software, film equipment, workout equipment etc.

We also organize seminars and workshops for a modest fee for individuals and organizations on demand. Plus, we also provide some free seminars for the benefit of our community at regular intervals.

Your support means a lot to us. We want to create a better tomorrow by providing strong and fit individuals to the society.

Thank you for supporting us.