We started this website with the aim of spreading old school bodyweight training methods around the world. We remember how we faced a lack of quality material on training techniques when we began our calisthenics journey.
Therefore, we made it a point to provide almost all our knowledge for free to other brothers and sisters looking to transform their bodies with bodyweight training methods.
We also have some paid products and services for those who are capable of affording quality personal training and tips advice to transform their physique at the best possible pace. But our focus has always been providing quality material for free in the form of free pdf programs, YouTube videos, blog posts etc.