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Success Stories

A One Year Calisthenics Transformation with Horea Gentea

By | For beginners, for intermediate athletes, How to, Interviews, Success Stories | No Comments

Hello old-school-calisthenics family and followers!

Today I am going to share an awesome piece of calisthenics transformation story sent to me by Horea Gentea.

I feel immense pleasure in sharing what this hardworking fellow has achieved in one year of dedicated calisthenics training and I cannot tell you how good it felt to know that we have been a source of inspiration to him. So without further delay let’s see what Horea Gentea has attained with one year of dedicated old school calisthenics training!

results after 1 year of calisthenics

“…it never gets easy. You always have to get past different obstacles towards achieving your goal…”

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How to train using Convict Conditioning?

By | Convict Conditioning, for advanced athletes, For beginners, for intermediate athletes, How to, Special, Success Stories, Workouts | No Comments

Hey convicts,

I’m a big fan of the Convict Conditioning books and I’ve been training based on their system for sufficient time to realize how to maximize my results. Convict Conditioning book’s purpose is to increase maximal strength utilizing 6 progressive calisthenics exercises broken into 10 steps of increasing difficulty. The training system starts with the easiest possible step (exercises like wall pushups) and progressively moves further to the hardest step, like the almighty one arm pullup.

Everybody knows that the training methods used in the Convict Conditioning books are meant to work the nervous system for strength gains rather than the muscular system for aesthetics. But from my experience I realized something else, and the truth is that the books teach us how to attain a brutally strong body as well as how to gain solid muscles – like the Greek Statues illustrate. The fact is that many of you have so little results with either, but the good part is that you have in your hands one of the most powerful tools to start to forge your body into something like the books want you to become. You only need to understand how to utilize them properly. And fear not! I will help you understand how to do it.

convict conditioning results

“IF YOU DO WHAT YOU ALWAYS DID YOU’LL GET WHAT YOU ALWAYS GOT”

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