Right now, anyone who wants to change his/her physical appearance through calisthenics can find solid information about it online. It is not a secret anymore. You just google “how to lose fat”, “how to get results with calisthenics” or “how to build muscle with calisthenics” and you find the steps you need to take.
But still, the majority of people don’t get the results they want. You may be in this situation or you may know somebody who is. Also, many individuals start a training routine for a couple of months and then they quit. Or, they stick to a diet for a short period of time, lose some body fat and then they gain it all back quickly.
So the question pops up: Why? Why these people don’t go all the way to achieve the physique they wanted to achieve? What stopped them? It’s not because of lack of information or lack of time. It’s not even lack of motivation. You may say it’s the lack of discipline, effort and so on. But what is the source of all this apparent causes for failure?