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for intermediate athletes

Throwback To Our First Calisthenics Seminar – Romania 2016

By | For beginners, for intermediate athletes, How to, Nutrition, Success Stories | No Comments

Hello Everyone!

I want to share some pictures from our first Calisthenics Seminar organized back in July 2016 in  our hometown Baia Mare (Romania).

A few dozen calisthenics enthusiasts had gathered with us to receive guidance and inspiration for proper techniques, our training philosophies and other stuff for a lifelong fitness journey! We performed strength feats at the end along with a Question and Answer Session as well.

calisthenics workshop seminar in Romania Read More

Intermittent Fasting: Why I chose it and My Results

By | for advanced athletes, For beginners, for intermediate athletes, How to, Nutrition, Special, Success Stories, Uncategorized | No Comments

Hello Old School Calisthenic family! I’m Horea Gentea and with this article I want to reveal some of my own experiences with Intermittent Fasting.

Back in 2015, I began to study about training protocols and nutrition in order to further my knowledge about the human body and muscular development when I stumbled across Intermittent Fasting, a nutrition protocol where you eat your meals within a 6-8 hour window (or even less) during the day.

results with intermittent fasting in calisthenics Read More

A One Year Calisthenics Transformation with Horea Gentea

By | For beginners, for intermediate athletes, How to, Interviews, Success Stories | No Comments

Hello old-school-calisthenics family and followers!

Today I am going to share an awesome piece of calisthenics transformation story sent to me by Horea Gentea.

I feel immense pleasure in sharing what this hardworking fellow has achieved in one year of dedicated calisthenics training and I cannot tell you how good it felt to know that we have been a source of inspiration to him. So without further delay let’s see what Horea Gentea has attained with one year of dedicated old school calisthenics training!

results after 1 year of calisthenics

“…it never gets easy. You always have to get past different obstacles towards achieving your goal…”

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5 Steps to Build Strong, Muscular Legs and Diamond Calves

By | for advanced athletes, For beginners, for intermediate athletes, How to, Special, Uncategorized, Workouts | One Comment

How to train your legs and calves properly is a topic most people are clueless on. As the summer is approaching and most people will like to wear shorts without caring if their calves are shredded or not. If you are on of these then the article is not for you! On the other hand some fellas would love to sport a nice chiseled, muscular set of wheels underneath those shorts and this article has been written for these saintly souls.

We are all familiar with classic chicken leg syndrome: massive and well developed upper body supported by toothpick legs that looks neither aesthetic nor athletic. Unfortunately this is a state exhibited by a lot of street workout enthusiastic and hardcore gym rats. They resemble JOHNNY BRAVO: a popular cartoon character that we all are familiar with.

Now we don’t want to see you end up looking like JOHNNY BRAVO so we have decided to help you build those legs the Old School Way just like we did to earn our well-developed, symmetrical physiques. Contrary to what most people and bodybuilders say you can build your legs up to their potential with calisthenics successfully. So stay tuned…

legs and calves calisthenics routine

“Only 5% – 1 in 20 – achieve the level of success and fulfillment they hope for.” (The Slight Edge, by Jeff Olson, p. 62)

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How to count calories with a formula?

By | for advanced athletes, For beginners, for intermediate athletes, How to, Nutrition | No Comments

Everyone needs calories! Be it an athlete or an office worker, we all need to have calories in an appropriate amount. If our calorific intake is not optimized we either lose weight or gain too much weight. Calories are the king when it comes to configuring your body. So how do you optimize your calorific intake? Fear not we will answer that very soon.

The way our bodies are going to be depends upon the workouts we do and the calories we ingest. When you train for strength your body gets muscular and when you train for endurance you become lean and efficient at using energy most efficiently i.e. not so muscular! And when you train for both strength and endurance you get both. That’s why we advocate training for strength as well as endurance. It gives you the best of both worlds aka Greek God Physique! Keep in mind that this process is going to happen only when you dial in good nutrition. Otherwise you will keep spinning your wheels and get nowhere.

how to calculate calorie intake

“Great ingredients make great food.”

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Interview with the fit man over 40, WILL de LEON

By | for advanced athletes, For beginners, for intermediate athletes, Interviews | No Comments

Hey friends,

I first came across Will de Leon several months ago in the Convict Conditioning community. On that Facebook group I started to post my philosophy about training and calisthenics. Will replied to me with a lot of enthusiasm and details. I observed immediately that we have some things in common such as training style, vision about calisthenics and of course the sport itself.

After a few months, when I finally launched my blog I proposed to him a written interview and he accepted. So, thanks to Will for accepting my request. I truly believe this article will motivate a lot of youngsters to start training and to stay dedicated to this path for their entire life.

Will de Leon

“I push hard all the time because it is the only way to break through plateaus as I have learned through experience” Will de Leon.

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How to train using Convict Conditioning?

By | Convict Conditioning, for advanced athletes, For beginners, for intermediate athletes, How to, Special, Success Stories, Workouts | No Comments

Hey convicts,

I’m a big fan of the Convict Conditioning books and I’ve been training based on their system for sufficient time to realize how to maximize my results. Convict Conditioning book’s purpose is to increase maximal strength utilizing 6 progressive calisthenics exercises broken into 10 steps of increasing difficulty. The training system starts with the easiest possible step (exercises like wall pushups) and progressively moves further to the hardest step, like the almighty one arm pullup.

Everybody knows that the training methods used in the Convict Conditioning books are meant to work the nervous system for strength gains rather than the muscular system for aesthetics. But from my experience I realized something else, and the truth is that the books teach us how to attain a brutally strong body as well as how to gain solid muscles – like the Greek Statues illustrate. The fact is that many of you have so little results with either, but the good part is that you have in your hands one of the most powerful tools to start to forge your body into something like the books want you to become. You only need to understand how to utilize them properly. And fear not! I will help you understand how to do it.

convict conditioning results


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How to make a workout plan

By | For beginners, for intermediate athletes, How to | 2 Comments

We get a lot of emails from beginners asking us for help in creating their workout routines.

Making your workout routines sounds simple but most people find it to be extremely difficult and confusing. Before helping you learn how to sketch your workout routine, I would like to say a few words about the importance about a good workout routine.

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry.

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How to become a successful calisthenics athlete?

By | For beginners, for intermediate athletes, How to | One Comment

In this article I am going to share how I became a successful calisthenics athlete and the lessons you can learn from it to help you be one.

Three years ago, I was an average skinny guy with a long list of questions about calisthenics, I used to look at great athletes on YouTube performing amazing feats with their own bodyweight. I used to ask myself various questions such as:

  • How are they training?
  • Why they get such results from their workouts, while normal people following those routines didn’t look anything like them!
  • Do they have good genetics which I am lacking or they have some other secrets?
    And many other such questions. The answers didn’t come easily and I was quite confused.

calisthenics athlete

“To improve is to change; to be perfect is to change often” Winston Churchill.
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