HIGH VOLUME CALISTHENICS
Everything You Need to Know About this Program
Contrary to popular belief, you can truly build strength and develop solid muscle definition to your fullest potential. See my results!
My name is Adorian. A couple of years ago, I was weighing around 72 kg. Many people told me back then that calisthenics would never facilitate muscle growth. Now, I weigh around 88 kg. I look pretty muscular, fit and got a lot stronger. I achieved these results with high-volume calisthenics and that is why I designed this eBook!
You have plenty of workouts inside the eBook that will help you achieve strong and muscular legs. The workouts are based on squat variations, sprints, burpees etc.
Some of them include squats in a single leg or with extra resistance.
You will also find workouts oriented on plyometrics like stair jumps, box jumps etc.
Not Very Strong, but neither a novice!
Every workout inside the eBook has an easy and a hard variation. It will require an intermediate level of fitness though.
You have to be able to do 2 sets of:
- 10 strict pull-ups
- 20 strict pushups
- 14 dips
- 30 squats
If you can, then you are ready to START.
This eBook actually contains every workout I did since the beginning and found to be efficient.
I only adapted the sets and reps interval in order to fit other strength levels as well.
I got stronger, powerful and muscular by training with this workouts. I believe that if you will train with them too, you could get some nice results!
It depends on you and your sports background too.
If you follow these workouts, then you may expect to see notable improvements after 2-3 months.
Only basic and compound exercise variations such as:
- wide/regular/close pull-ups or chinups
- Australian and horizontal pull-ups
- Handstand pushups, dips, pushup variations
- Squats, lunges, sprints, jump-rope, jumping jacks, box jumps
- Stair jumps, burpees, planks, leg raises, sit-ups.
No bar spinning, no flags or tricks! Only basic training.
Few workouts from the Program
- 30 mins Running
- 4 sprints of 100 meters
- 4 sprints of 50 meters
- 10 sets of 2 mins Jumping Rope
Back & Biceps Workout:
- Wide Pullups: 5 x 8
- Regular Pullups: 5 x 8
- Chinups: 4 x 7
- Horizontal Pullups: 4 x 10
Chest & Triceps Workout:
- Dips 5 x 15
- Pushups 5 x 20
- Diamond Pushups 4 x 12
- Triceps Extensions 4 x 10
- One Leg Squats 5 x 8
- Squats 5 x 35
- Walking Lunges 5 x 30
- Jump Squats 5 x 10
"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"Matt Schifferle - creator of Red Delta Projectauthor of FITNESS INDEPENDENCE
...I owe you an review of your last pdf book and training system, High Volume Calisthenics Workouts...for me is something definitely amazing and I can't believe the results...I have to tell you that I've been trying before almost EVERY SINGLE workout plan which can be found on Internet . I don't want to make any bad feedback to anyone, so I will only say that some of them are very "popular " . Nothing was working for me ... They were either too boring, or very advanced...You made real miracle combining the basics with the real hard work. With Old School Calisthenic every single workout is a challenge...you guys show me how to progress always...Ovidiu ConstantinHe trained with our eBook!
I really like the old school philosophy of yours, the running, endurance and strength training! It seems much more rounded than most calisthenics trainers out there doing tricks like levers, static holds etc. I like the exhausted feeling I get from the old school way. Hope to get back to some hard core training like you.Matthew DoddHe trained using our eBook!
Congratulation for the new book, Adorian! I really love that finally, something different was published. All is applicable calisthenics and applicable rules, no theory over theory which you find in all Calisthenic books. I love that a lot of what you teach me is in this book, plus new routines which apply for everyone. I wish you success, plus a tone of books sold, my friend. I think you will make a lot of people happy with this book!Andrei PopCoached directly by Adorian Moldovan!
I must start off by saying that the book is really good! I really like that you have put in the effort to make all these different kind of workout routines available to us all!Johan BobergHe trains old school!
* Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.