Calisthenics Program for Beginners
I began outdoor calisthenics at the age of 22 starting as a skinny guy, weighing around 158 lbs. The plan was to increase my muscle mass and get stronger with basic calisthenics only. I successfully added on over 20 pounds of mass in the following years, all natural. Besides that, I’ve become a hell lot stronger than ever before.
Now I can muscle-up and do a lot of advanced moves too. This eBook represents all my knowledge into basic bodyweight fitness. In order to get me where I am, I had to do a lot of mistakes and especially in the beginning period.
You don’t have to repeat my own mistakes. My program will give you a clear-cut action plan to put your on the right path directly.
Therefore, if you want to start increasing your strength and master the basic bodyweight exercises as I did, then you should get a copy!