In this article I want to answer some frequently asked questions that bother many beginners. Some of them are –
I can’t do workouts when people staring at me!
When I first started calisthenics I felt very uncomfortable of working out in front of other people. I didn’t want to make myself looking stupid if I failed to do something cool. I was afraid of making myself a laughing stock.
But then slowly I realized that people didn’t stare at me because of that, they were just curious about my workouts because calisthenics are not so common.
You should not concern yourself with other’s opinions. Focus on what you are doing instead of thinking what other’s might be thinking about you. As a matter of fact, calisthenics are best performed in unconventional places, where people are present. Just think of them as spectators who are there to cheer you. You will find that you begin to perform better when others are looking at you. Use this as a motivation, as a stepping stone and your fears will vanish in thin air before long.
“A ONE HOUR WORKOUT IS 4% OF YOUR DAY”