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November 2016

How to count calories with a formula?

By | for advanced athletes, For beginners, for intermediate athletes, How to, Nutrition | No Comments

Everyone needs calories! Be it an athlete or an office worker, we all need to have calories in an appropriate amount. If our calorific intake is not optimized we either lose weight or gain too much weight. Calories are the king when it comes to configuring your body. So how do you optimize your calorific intake? Fear not we will answer that very soon.

The way our bodies are going to be depends upon the workouts we do and the calories we ingest. When you train for strength your body gets muscular and when you train for endurance you become lean and efficient at using energy most efficiently i.e. not so muscular! And when you train for both strength and endurance you get both. That’s why we advocate training for strength as well as endurance. It gives you the best of both worlds aka Greek God Physique! Keep in mind that this process is going to happen only when you dial in good nutrition. Otherwise you will keep spinning your wheels and get nowhere.

how to calculate calorie intake

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