Bodyweight Training Programme

Get Muscular & Strong by training only with Calisthenics

Our programme, High-Volume Calisthenics Workouts will help you sculpt an impresive body using only basic bodyweight exercises!

calisthenics program

Congratulation for the new book, Adorian! I really love that finally, something different was published. All is applicable calisthenics and applicable rules, no theory over theory which you find in all Calisthenic books. I love that a lot of what you teach me is in this book, plus new routines which apply for everyone. I wish you success, plus a tone of books sold, my friend. I think you will make a lot of people happy with this book!

Andrei Popbodyweight athlete

I was inspired by Adorian’s physique first time whet I met him. I was curious how he managed to build his body and after I followed his principles of training for a year, I had my best results in calisthenics. Everything that you will find in this book works to an inch and I strongly recommend you follow the workouts he put in it. This book will change your perspective on physical development.

Horea Genteacalisthenics athlete


before calisthenics results after calisthenics results

Can You Do Pull-Ups, Dips, Squats or Pushups?

If you are unable or still in a struggle, then you might want to download our FREE Calisthenics Programme for Beginners.

It requires 0 Fitness Level.


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High Volume Calisthenics Workouts

My Calisthenics Training Over Other Methods

Training with Basic Calisthenics exercises, but choosing the High-Volume method means training with only compound exercises like dips, pushups, pull-ups, wall assisted handstand push-ups, squats, leg raises and some other full body movements such as burpees, jumps, skipping rope, sprints with all their basic variations, working up to muscular failure. To exhaust your muscles, you need to put in a high amount of sets and repetitions while resting for as minimum as possible. By doing this, all the routines would automatically become very intense…

nutrition most important definitions

Learn the Basics of


This article will help you learn the basics of nutrition and within the article you’ll get responses to some of the most frequently asked questions:

  1. What are macro and micro nutrients?
  2. Are fats good or will I get fat eating them?
  3. How do I eat to maintain, lose or gain weight?
  4. From where do I find good calories?
  5. How many calories do I need?
  6. How much protein do I actually need?
Zach McGowan workout

The Zach McGowan Workout for Black Sails

I had recently watched a fantastic TV Series about the Golden Age of Piracy, named Black Sails. The screen illustrates the legendary pirates of New Providence Island following their lifestyle and actions that made them so notorious.

It was a great experience and being an athlete myself, I couldn’t help but admire how good the actors looked for their roles of pirates. They were all ripped and jacked…

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

calisthenics workouts