DISCOVER HOW TO FORGE A
GREEK GOD PHYSIQUE!
Bodyweight Training Programme
Get Muscular & Strong by training only with Calisthenics
Our programme, High-Volume Calisthenics Workouts will help you sculpt an impresive body using only basic bodyweight exercises!LEARN MORE
Can You Do Pull-Ups, Dips, Squats or Pushups?
If you are unable or still in a struggle, then you might want to download our FREE Calisthenics Programme for Beginners.
It requires 0 Fitness Level.START NOW!
MOST RECENT POSTS
Read the newest content from Old School Calisthenic, or filter by category to easily find what you’re looking for.
Behind Hollywood Physique’s of Jason Statham
We all love movies and look up to actors who possess stunning physiques built naturally. One of my favorite actors who you can find in this category is Jason Statham. I am inspired by him because he maintains an awesome and muscular body in his fifties. That’s certainly my goal when I reach his age.
Now, some actors use steroids and other shortcuts to being in their best shape for movie roles but Statham is not one of them. He actually does…
Learn the Basics of
This article will help you learn the basics of nutrition and within the article you’ll get responses to some of the most frequently asked questions:
- What are macro and micro nutrients?
- Are fats good or will I get fat eating them?
- How do I eat to maintain, lose or gain weight?
- From where do I find good calories?
- How many calories do I need?
- How much protein do I actually need?
The Zach McGowan Workout for Black Sails
I had recently watched a fantastic TV Series about the Golden Age of Piracy, named Black Sails. The screen illustrates the legendary pirates of New Providence Island following their lifestyle and actions that made them so notorious.
It was a great experience and being an athlete myself, I couldn’t help but admire how good the actors looked for their roles of pirates. They were all ripped and jacked…
Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.