Muscle Building Program

Get Muscular & Strong with Calisthenics

Our eBook, High-Volume Calisthenics Workouts will help you sculpt an impresive body using only basic bodyweight exercises!

calisthenics program

...You don't See it very much that "Fitness Gurus" Show their complete workout. Your Physique and your Power are Proof enough that the methods Work and also that you Walk the Walk instead of only Talk the Talk...

Marcel Morltrains old school

...It will definitely help inexperienced calisthenics athletes to build more solid muscles and a lean physique.

Will de LeonCalisthenics Master

I love the absolute basics of bodyweight training you show. That's all I've done for years. Nothing flashy, just what works.

Freedom66YouTube Comment

Just started your second book. Worked on your first book for 6 months feeling good. Love your training principals haven't felt this good for years at age 45! Is that snow? I am jealous we are in a heat wave in Australia 40 degrees Celsius for days. Thanks again!

Matthew Doddtrains old school

My 4 Years Body Transformation!

Basic bodyweight fitness was all I have done to progress to what you can see to myself nowadays

before calisthenics results after calisthenics results

Can You Do Pull-Ups, Dips, Squats or Pushups?

If you are unable or still in a struggle, then you might want to download our FREE Calisthenics Programme for Beginners.

It requires 0 Fitness Level.


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build muscles with calisthenics

How to Train for Hypertrophy with Calisthenics

Is it possible to build lean muscle mass with pure bodyweight training? My answer is definitely yes. Both lifting weights or lifting your own bodyweight create resistance against your neural muscular system that is going to cause it to respond. Therefore, it all comes down to how you work with certain variables and particularities like volume, intensity, rest, tempo, frequency and form -many of which are similar to how athletes approach bodybuilding. Let’s dive into specifics!

fatloss article

10 Commandments to Lose Weight Fast & Sustainably

It is mandatory for you to not follow strict diets focused on aggressive fat loss in the fastest way possible, nor following a training regimen that is not adapted to your current fitness level. Rather than that, focus on a balanced diet with right habits that over the long run will help you not only to lose weight, but also to sustain it easily.

about high volume calisthenics

Benefits of Training with High Volume Calisthenics Workouts

I chose to train myself with the exact opposite philosophy which included doing hundreds of reps in every training session and thereby forcing the body to adapt and grow by continuous stress until failure. This method is often called High-Volume.

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

calisthenics workouts